As mature women with busy lives we often find it difficult to eat right. However, research has shown that eating well and exercising can help slow the aging process. Fruits and vegetables are some of the things we need to keep us healthy on a daily basis. However, eating them isn’t always practical or desirable. That’s where juices come in. Drinking a glass of juice is sometimes easier and more enjoyable than eating.
But not all juices are created equal when it comes to getting the health benefits necessary for menopausal women. Some may contain too much sugar or not enough of the necessary vitamins. Here are 6 of the best:
The saying, “An apple a day, keeps the doctor away”, is not too far from the truth. Apple juice contains nutrients that helps women build strong immune responses. If given the choice, choose apple juice with some pulp in it. This kind is not only higher in antioxidants but it contains fiber which is important for proper gastrointestinal funtioning.
Cranberry juice has long been touted as helpful in preventing urinary tract infections. Cranberry juice is also packed with antioxidants and vitamins C and E.
Beets are particularly good for post-menopausal women because they contain powerful antioxidants that can lower their risk for heart disease and inflammation. Beets also contain inorganic nitrates which have been shown to lower blood pressure.
Prune Juice has long had a reputation for being a cure for constipation due to its fiber content. However, the benefits of prune juice do not stop there. Prunes are rich in B vitamins which can improve metabolism, increase production of red blood cells, and improve skin and eye health.
Pomegrantes are a good source of Vitamin K, a vitamin that is essential to blood clotting, bone building and heart health.
Orange juice is a major source for Vitamin C. Vitamin C or ascorbic acid is an important nutrient that is vital to the development of all bodily tissues. Additionally, Vitamin C has been proven to be a boost to the immune system and is important for the absorption of iron and the formation of collagen in the body. This is especially important as we age since these functions are usually affected by the aging process. Lastly, Vitamin C may help lower both systolic and diastolic blood pressure.
While all the juices listed have health benefits, they can also have high sugar content. So for the best results, opt for fresh juice when you can and avoid added sugar.
So the next time your plate is lacking the recommended fruits and vegetables, pick up a tall glass of juice to help get your health back on track.
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